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UID:20130620T002914PDT-5455mUBnsM@http://www.crockerartmuseum.org/
DTSTAMP:20130620T072914Z
DESCRIPTION:Denise DempseyWednesday\, October 244 PM\nMindfulness is the pr
 actice of cultivating non-judgmental awareness in daily life. Mindfulness 
 meditation can help parents and children feel better\, sleep better\, incr
 ease the ability to cope with stressful situations\, improve self-esteem\,
  and renew enthusiasm for life\, work\, and school. In this program inspir
 ed by the exhibition Celestial Realms: The Art of Nepal from California Co
 llections\, parents will learn how to integrate stress reduction into thei
 r lives\, how to nurture the nurturer\, and try simple mindfulness meditat
 ion and movement techniques. Instructor Denise Dempsey is a Stress Reducti
 on Consultant and Educator who has taught Mindfulness-Based Stress Reducti
 on classes since 2003. She is a practitioner with Sutter Center for Integr
 ative Holistic Health in Davis and Sacramento and is a co-founder of the D
 avis Holistic Health Center. Dempsey studied under the direction of Jon Ka
 bat-Zinn\, creator of the nationally acclaimed Mindfulness-Based Stress Re
 duction program\, and has trained with the Center for Mindfulness at the U
 niversity of Massachusetts.\n$10 Members$15 Nonmembers\nSpace is limited a
 nd registration is required. Register now or call 916.808.1182.\nNo need t
 o call the babysitter - Creative Care: Mindfulness for Kids&nbsp\;will kee
 p children ages six to 10 engaged with a mini-tour of the exhibition Celes
 tial Realms and a yoga class taught by Joan Marks. Creative Care is $15 pe
 r child for Museum members and $20 per child for nonmembers. Creative Care
 : Mindfulness for Kids&nbsp\;has limited space and advance registration is
  recommended.
DTSTART:20121024T160000
DTEND:20121024T180000
LOCATION:Crocker Art Museum (216 O Street \, Sacramento)
SUMMARY:The Art of Parenting: Mindfulness for Parents
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